ARK Challenge

As an advocate for mental health, I also support genuine kindness and love. Many of us struggling with mental health issues, or just life in general) have a hard time seeing or accepting that people do care about us. It doesn’t even have to be someone that we know. Just a kind deed and a friendly smile can go a long way or even save a life. We never know what someone is going through.

The ARK28 challenge: you commit to helping a stranger 1 time every month for 12 months, and without asking for or receiving any payment in return. Pay it forward. That is only 12 times in a year.

You can even submit your acts of kindness to ARK28 to have them posted, encouraging others to take the challenge. Remember that not all acts of kindness require money. Many just require a little time and effort. I will be posting ideas of ways to help someone. So take the challenge, get out there to help people, and let’s build a better community.